#242 From Trauma to Triumph
#242 From Trauma to Triumph
With Trina Kennedy
Are you exhausted by the "hustle for worthiness"? In Episode 242, trauma-informed coach Trina Kennedy discuss the "Achievement Identity" trap, the "Ladder vs. the Garden" mindset, and how to stop self-abandoning to find true, grounded peace.
#241 Be the "I" in Happiness
#241 Be the "I" in Happiness
With Tim Tamashiro
Is your marriage broken or "complete"? Join Deena Kordt and Tim Tamashiro to learn the neuroscience of happiness and how to rewire your "suffering brain."
#240 Facing Your Fears About Finance
#240 Facing Your Fears About Finance
With Holly Brady
Don't sign until you watch this! Financial planner Holly Brady explains divorce finances, hidden assets, spousal support, and how to avoid leaving money on the table.
#239 Bouncing Back from Divorce
#239 Bouncing Back from Divorce
With Ellen Holtzman
What is your therapist really thinking? Psychologist Ellen Holtzman shares the inside scoop on divorce recovery, overcoming the 'deer in the headlights' feeling, and finding hope.
#238 Your Body Has the Answers
#238 Your Body Has the Answers
With Vivian Meraki
Stop 'white knuckling' calm! Learn somatic techniques to manage stress, heal your nervous system, and model emotional resilience for your children during divorce.
#235 Save The Marriage
#235 Save The Marriage
With Lee Baucom
Is your marriage fading out? Legendary coach Lee Baucom shares how to save "irrevocable" relationships by fixing the Chaser/Spacer dynamic and building 3 pillars of connection.
#234 Non-hormonal Menopause Support
#234 Non-hormonal Menopause Support
With Dr. Esnielle Brooks
Explore non-hormonal menopause relief with Dr. Esnielle Brooks. Discover science-backed ways to manage night sweats, brain fog, and hot flashes without HRT
#233 All Things HRT: Safe? Too Early?
#233 All Things HRT: Safe? Too Early?
With Dr. Esnielle Brooks
Stop suffering from hot flashes & brain fog! Dr. Esnielle Brooks breaks down the safety, myths, and timing of HRT in this essential guide to menopause health.
#232 Supporting Long-Term Caregivers
#232 Supporting Long-Term Caregivers
With Lindsay Friedman
Stop struggling alone. Expert Lindsay Friedman shares essential tools and support for long-term caregivers. Get your free care planning book inside!
#231 Helping Kids Be Heard
#231 Helping Kids Be Heard
With Matt Linzer
Learn how to protect children in legal disputes with forensic expert Matt Linzer. Discover the importance of neutral, trauma-informed "Voice of the Child" interviews.
#230 Your Legacy Building Plan
#230 Your Legacy Building Plan
With Sharon Moffat
Beyond the Will: Sharon Moffat explains "Legacy Planning" and the human side of estate management. Avoid the digital death nightmare and protect your family.
#229 Diary of Change
#229 Diary of Change
With Trish Tonaj
Betrayed on her 20th anniversary: Trish Tonaj shares divorce grief, weight loss, art therapy, A Diary of Change tools, and building a worldwide platform with 500+ stories of transformation.
#228 Hope in Hell: How to be a Support
#228 Hope in Hell: How to be a Support
With Carrie McManus
Explore the realities of domestic violence in "Hope in Hell." Join us for a conversation with Carrie McManus on finding safety and healing through community support.
#225 Autism 101
#225 Autism 101
With Dr. Theresa Lyons
Join us for Ep #225 of the Life Changes Channel Podcast with Dr. Theresa Lyons, as she clarifies autism misconceptions and offers hope for families.
#222 Shift Happens: Xmas Party!
#222 Shift Happens: Xmas Party!
w/Cari Hansen & Deena Kordt
Watch the replay of "Shift Happens Show" Season 7, Finale "Gift Shifts” Join us! as we get festive and discuss all things Xmas Parties: appropriate (& inappropriate) behavior, hosting, hostess gifts, office parties, little know historical bits & bobs, what's on our wish list, and more!
#221 How to Tell Your Kids
#221 How to Tell Your Kids
With Louise Rellis
Learn how to tell your kids that you're getting a divorce? Traumatologist, Louise Rellis, shares tips.
#220 Talk to More People
#220 Talk to More People
With Tony Esteves
Feel alive again! Join Tony Esteves, keynote speaker and author, as he guides you to meaningful connections and a more fulfilling life.
#219 The Path Ahead
#219 The Path Ahead
With Annie Alport and Christina Gierus
Feeling lost and anxious after divorce? Annie Alport (Lawyer) & Christina Gierus (RN) share their 6-month blueprint for women to restore health, identity, and financial confidence. Find The Path Ahead now!
#218 It Could Be Perimenopause
#218 It Could Be Perimenopause
With Dr. Esnielle Brooks
Struggling with lack of sleep, brain fog, joint pain, night sweats? Dr. Esnielle Brooks offers expert insights on why these symptoms shouldn’t be ignored. Empower yourself with knowledge and support today!
#217 Shift Happens: Gift Shifts
#217 Shift Happens: Gift Shifts
w/Cari Hansen & Deena Kordt
Watch the replay of "Shift Happens Show" Season 7, Premiere "Gift Shifts” Join us for a lively discussion on gifting! Explore gift ideas, wish lists, and shopping tips for Black Friday, Cyber Monday, and more. Watch the Season 7 premiere now!