Parenting Through Big Life Changes
Whether you’re walking through divorce, separation, high-conflict co-parenting, domestic abuse, grief, or major life transitions, your parenting load is not average.
This parenting panel brought together professionals in law, therapy, youth mental health, divorce coaching, and trauma-informed parenting, along with two very brave parents, to talk honestly about what helps.
Hummingbirds & Hangovers: Real Talk We're Avoiding (That Could Save Lives)
People are struggling, and we feel it, even when we don't see it.
You sense a shift in a colleague. You notice an employee isn't quite themselves. You hear whispers of divorce, grief, or something harder. But what do you do?
Navigating Separation While Living Together
Often out of necessity or logistics, people need to remain living in the same home on a temporary basis. Whatever the reason, planning, communicating and negotiating will need to be done to keep a livable environment for both of you and your children as you mediate the terms of your separation.
Your Cleaning Struggles Aren't About Time - They're About Your Thinking
These days, it’s easy to find tips for keeping your home clean. You can ask a chatbot for a routine, download a printable schedule, or scroll social media for hacks from 20 different influencers in under five minutes.
And yet... most people still feel overwhelmed, misaligned, or stuck in a cycle of clutter and guilt.
Celebrate the Wins! Start the Year with Confidence
Explore the challenges of human-first leadership.
Forget resolutions for a moment.
Before your team launches into new targets, fresh strategy decks, or “word of the year” emails.. pause.
Because something important happened last year: You made it. They made it. You did things worth recognizing.
And whether it was bold or quiet, public or behind-the-scenes, it deserves a spotlight.
Confidence doesn’t come from goals. It comes from remembering what we’ve already done.
Finding Love After Divorce: Why Your Compass Still Points True
Divorce can feel like the end of a story you never thought would end. Suddenly, you’re standing at a crossroads—wanting companionship, but uncertain if love is still possible for you.
The Poll that (almost) Nobody Answered
Explore the challenges of human-first leadership.
When Silence Speaks Louder Than Votes
The low response rate itself was data. In an era where LinkedIn polls routinely generate hundreds of votes and dozens of comments, getting just two votes on a leadership topic felt... significant.
12 Days of Cleaning: A Tidy Countdown to a Merry Christmas
The holiday season should feel joyful, not overwhelming. This 12 Days of Cleaning guide breaks holiday prep into simple, manageable steps to help you create a clean, cozy, and welcoming home. From decluttering to festive finishing touches, this countdown makes confident hosting stress-free and enjoyable.
Finding Your Way Through Separation When Children Are Not Involved
Separation without children is often assumed to be simpler — yet it can be just as emotionally and financially complex. This article explores the unique challenges of untangling shared lives and how mediation can offer clarity, calm, and a path forward.
The Truth About Restraining Orders: One Survivor's Story
Just get a restraining order” sounds simple — until you try. Through one survivor’s experience navigating Alberta’s legal system, this piece reveals why protection orders are often more complex, more exhausting, and far less protective than the public realizes.
Breaking Free From the Stories That Keep You Stuck
Feeling stuck or disconnected after a major life change is common. Healing goes beyond the mind and happens in the body, too. By practicing somatic awareness and uncovering limiting beliefs, you can release trapped emotions, reconnect with yourself, and step into the person you’re truly meant to be.
The Power of Being Present in the Midst of Life’s Storms
When life feels uncertain and overwhelming, the present moment becomes a refuge. Through presence, we learn to meet every storm with awareness, compassion, and courage, discovering a quiet strength within that remains whole and unshake.
Man Up, Lift Up: Finding Strength and Support in the Aftermath of Divorce
Divorce can leave men feeling isolated, broken, and unsure of who they are beyond the relationship. Man Up, Lift Up dives into the reality of post-divorce healing, challenging outdated ideas of masculinity and highlighting the power of support, self-awareness, and resilience. This post is about rebuilding from the inside out—and lifting yourself up without having to do it alone.
I’m Not Broken, I Am Becoming
Life’s greatest challenges can leave us feeling cracked open, lost, and unrecognizable. Through divorce, loss, and uncertainty, this reflective piece explores the quiet wisdom found in hardship, the healing power of gratitude, and the courage to trust our inner voice. It is a reminder that we are not broken, but continually becoming—stronger, softer, and more aligned with who we are meant to be.
Dealing with the Financial Challenges of Divorce
Divorce is more than an emotional transition—it is a financial turning point. This article explores the hidden, long-term financial impacts of divorce and why proper planning is essential for stability and confidence.
With expert insight from OP Elite Wealth, readers learn how asking the right questions and seeking professional guidance can help secure their financial future and support a successful new chapter.
Alchemized: Survived that, Built This! The Rise, the Rebirth, and the Reckoning
Alchemized: Survived That, Built This is a raw and honest reflection on what it means to rise after devastation.
In this deeply personal piece, Angela Morris, founder of Embody Her, explores survival, self-reclamation, and the reckoning that follows healing. This is not just a story of overcoming, but of becoming.
Illuminate Your Journey: Dance Through Life
Life doesn’t wait for the clouds to clear—it’s about finding your rhythm in the rain.
My name is Sarah, and I am a survivor of domestic violence.
As a survivor of domestic violence, I understand the deep impact of mental, emotional, and psychological abuse.
After losing so much, I founded the YEG Built For Life Foundation to provide women and children with resources, support, and hope. By connecting with organizations and individuals who truly understand, we advocate, empower, and help survivors find their voice.
Navigating Life’s Storms: Insights from a Men’s Recovery Coach
Life’s challenges can be overwhelming, but guidance from a men’s recovery coach can make navigating them easier.
This article offers practical strategies for managing emotions, overcoming setbacks, and building resilience. Readers will gain insights into fostering personal growth and creating lasting positive change. Whether in recovery or seeking self-improvement, these lessons provide tools and inspiration to face life’s storms with confidence..
Invisible Colleagues: Recognizing Signs of Abuse in Your Workplace
Explore the challenges of human-first leadership.